Yoga & Mind-Body Alignment

Yoga unites breath, body and consciousness. It harmonizes the nervous system, calms emotional clutter and strengthens inner balance.

Why Yoga Matters

✔ Emotional clarity
✔ Improved immunity
✔ Strength & flexibility
✔ Reduced anxiety & stress
✔ Deep sleep & mental reset

Types of Yoga Offered

• Hatha Yoga – breath + body balance
• Pranayama – oxygen flow & energetic expansion
• Power Yoga – stamina & body conditioning
• Yin Yoga – emotional release
• Guided meditation – calm nervous system
• Chakra & Pranic breathing – aura cleansing

Yoga Benefits

Yoga strengthens physical structure, stabilizes hormonal response, restores sleep cycle, and supports a peaceful, confident mind-body state.